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Solutions

Here's how we can work on your Recovery together.

Solutions

Should we decide to collaborate on your Recovery journey together, here’s how our process can work...

Offering continuous support in tandem with one-on-one sessions, this platform features a unique numerical scoring system that allows you to monitor your Recovery progress in real time, indefinitely.

You can also access your session results and Recovery & Relapse Prevention Plans at any time as well as edit your self-inquiry responses and keep your Journal.

First, we will create a safe and supportive environment where you can honestly explore your relationship with drugs and alcohol.

We will thoroughly assess your situation and the impact of addiction on your life and those around you as well as a deep dive self inquiry into various elements of your life.

From there, we will determine the most suitable path forward—whether that’s abstinence, moderation, or harm reduction—tailored to fit your unique lifestyle and goals.

There are many proven effective models to choose from or we can develop a personalized approach tailored to your needs.

If you are already active in your Recovery and simply need support and accountability, of course we will continue on that path.

Whichever method you choose, we'll evaluate your strengths, define what recovery means to you, set your course and create a detailed plan to guide you on your path to Recovery.

Sober Coach Ibiza will support you at every stage, offering emotional support, encouragement, accountability and motivation to help you stay focused on your recovery goals.

This journey requires honesty, open-mindedness, willingness and commitment.

It’s challenging work. You’re worth it.

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Self-Assessment

A self-diagnosis to gain insights into your current situation and relationship with substances.

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Dimensions of Wellness

Recovery, Physical, Emotional, Relationships, Financial, Spiritual, Intellectual, Social, Occupational & Environmental.

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Recovery Capital Scale

Repeat: monthly

Identifying and utilizing your assets for active Recovery.

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Planning is essential for success. "Fail to plan, plan to fail."

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Relapse Prevention

Your action plan for avoiding relapse.

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12 Step Relapse Prevention

12 Step Guidance & Relapse Prevention

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Multiple Pathways to Recovery

Repeat: never

Explore various recovery methods and choose the approach that fits your willingness, time commitment and lifestyle.

Multiple Pathways to Recovery

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Utilize the SMART method or another approach you prefer for implementing your personal Pathway to Recovery.

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Daily Maintenance Checklist

Avoid relapse, monitor progress and identify strengths and weaknesses.

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Critical area to examine and inventory during this phase of Recovery.

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Healing Relationships

Assess your willingness / readiness to work on these essential elements of Recovery.

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Codependency often exacerbates addiction, it's important for your Recovery to be informed about this subject.

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Critical area to examine and inventory during this phase of Recovery.

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Understand what self-care means to you and its importance in Recovery.

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A crucial element of self-care at this stage.

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Identify triggers.

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Alternatives to Using When Triggered

Develop alternative behaviours to prevent relapse.

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Relapse Management

Relapse: An opportunity for growth and a springboard for further Recovery.

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Follow up - Self & Others

Taking stock of progress and planning the final step to long term sobriety.

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Morning Routine

Repeat: Daily

Having a "Morning Routine " is a great way to set a positive tone for the day, reinforce your commitment to sobriety and promote overall well-being.

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Evening Reflection Checklist

A powerful tool in your Recovery.

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My Recovery Journal - For my eyes only. (Private)

Self-Reflection and Clarity, Emotional Release and Healing, Growth and Personal Development, Creativity and Problem Solving, Goal Setting and Motivation, Mindfulness and Emotional Regulation, Legacy and Record-Keeping.

Sober Coach Ibiza

Multiple Pathways