Relapse: An opportunity for growth and a springboard for further Recovery.
"You can’t go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis
Relapse doesn’t define your journey—it’s a chance to learn, grow and begin again with even more strength. Every new start brings you closer to the life you’re building. Keep moving forward.
Answer the questions in the text field provided. The numerical tick boxes are for future reference.
Acknowledge that relapse happens for many people in recovery. It’s not a failure but part of the process. Let go of shame and self-blame, as these can hinder your progress. By accepting the relapse as a momentary setback, you free yourself to move forward with a renewed sense of purpose.
In what ways can I accept and forgive myself for this relapse?
I am able to put relapse into perspective, accept it and can move forward without guilt, remorse or shame.
Use the relapse as a learning tool. Identify what led to it—whether it was a situation, an emotion or stress. By understanding the root cause, you can develop strategies to avoid or manage similar triggers in the future.
What are some reasons I can think of now, for the relapse?
I have reflected on and learned from relapse.
A relapse is a reminder of how vital your recovery is. Reaffirm your commitment to your sobriety goals and the support systems you have in place. This might mean revisiting your plan, adjusting your coping mechanisms or seeking additional help.
What ideas do i have now to Recommit to my Recovery?
I have recommitted to my Recovery and am making progress in the right direction.
Recovery is a community effort. Reach out to your support network—friends, family, counselors or groups—who can provide encouragement and accountability. Surrounding yourself with supportive people will help you stay focused and grounded.
How can I strengthen my support?
I value and utilize my support network regularly.
Success in recovery is measured by progress, not perfection. Celebrate how far you've come, even if there are setbacks. Each step forward, no matter how small, counts.
What small steps forward and learning process can i celebrate?
I am pleased with and celebrate my progress in Recovery.
After a relapse, take time to reflect on the event. Write down and discuss with your sober coach what happened, what you were feeling and what could have been done differently. This allows for better preparation in the future.
What happened?
I have adapted my coping strategies as a direct result of relapse.
Relapse may highlight areas of your recovery plan that need strengthening. Whether it's increasing support meetings, finding healthier coping mechanisms or adding new tools, make changes that address the gaps.
In what ways can I revise my Recovery plan?
I have revised my Recovery Plan and am experiencing positive results.
Implement tools to keep you accountable each day. These daily touch-points reinforce your commitment and help maintain focus.
In what ways, where, with whom besides myself can I hold myself accountable regarding my Recovery, every day?
I have adapted my Daily Accountability process and am enjoying positive results.
Stress often plays a role in relapse. Develop mindfulness practices, exercise routines or hobbies that reduce stress and promote mental health. Reducing stress can diminish the emotional triggers that lead to relapse.
What stress management strategies can I implement to avoid relapse?
I have revised my stress management strategies and have the tools to adapt as circumstances and conditions evolve.