Repeat: Daily
Having a "Morning Routine " is a great way to set a positive tone for the day, reinforce your commitment to sobriety and promote overall well-being.
"Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them." – Anonymous
Starting the day with structure, mindfulness and positivity creates a solid foundation for staying grounded and focused in Recovery.
Follow the instruction below and or write your thoughts and ideas for the suggested activities in the text fields provided or create your own "Morning Routine".
A regular sleep schedule supports mental clarity and emotional stability, both of which are essential in recovery.
I go to sleep and wake up at consistent times / have functional strategies to support healthy sleeping patterns.
Starting the day with mindfulness helps reduce stress, increase focus and cultivate self-awareness, which are beneficial for emotional balance in recovery.
I spend time practicing mindfulness or meditation.
Affirmations reinforce positive beliefs about yourself and your recovery. Practicing gratitude shifts focus to the positives in life, enhancing emotional resilience.
I engage with positive affirmations and have tools to acknowledge and express gratitude.
Setting clear intentions helps maintain focus on your recovery goals and personal progress.
I set clear intentions for the day ahead, every morning.
Exercise boosts mood, reduces cravings and helps release stress, which is important for long-term recovery.
I have an exercise routine.
A balanced diet is vital for emotional regulation and physical recovery, skipping meals can lead to mood fluctuations.
I am mindful of my diet.
Engaging with a recovery tool first thing in the morning strengthens the connection to your recovery process.
I have a morning routine that includes Recovery tools.
Tracking progress helps maintain accountability and celebrates your journey in recovery.
I am aware of and celebrate my progress in Recovery.
Positive reinforcement can inspire you and provide encouragement as you start your day.
I expose myself to books, audio and media that reinforce my commitment to Recovery.
Organizing your day reduces stress and helps you feel in control, which is critical in Recovery.
I have a morning routine and practice it more often than not.
If you have a spiritual practice, incorporating prayer or spiritual reading can provide comfort and strength.
I utilize prayer & meditation in my morning routine and throughout the day.
If possible, start your day by connecting with your coach, a recovery sponsor or a supportive friend.
I regularly connect with like minded people and my support network.
My morning routine.