Critical area to examine and inventory during this phase of Recovery.
"To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man." - William Shakespeare
Self-esteem refers to your sense of self-worth, confidence and value.
It plays a crucial role in the recovery process, influencing how you view yourself, your ability to overcome addiction and your capacity to rebuild your life.
Reflecting on the statements below you can assess your current feelings and attitudes regarding self esteem prior to choosing and activating your approach to recovery. We will revisit this assessment periodically throughout the process.
I have a clear understanding of my strengths and weaknesses.
I am aware of my values, beliefs and what is important to me.
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I accept myself as I am, without overly harsh judgment.
I comfortable with my imperfections and flaws.
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I am kind and forgiving to myself when I make mistakes.
I treat myself with the same compassion and understanding that I offer to others.
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I respect my own needs, desires and boundaries.
I am making choices that reflect my worth and dignity.
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I believe in my abilities and trust my judgment.
I am willing to take on new challenges and step out of my comfort zone.
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I prioritize my physical, emotional and mental well-being.
I am engaging in activities that promote my health and happiness.
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I speak to myself in a positive and encouraging manner.
I am aware of and able to challenge negative self-talk and self-criticism.
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I set realistic and attainable goals for myself.
I am able to celebrate my achievements and acknowledge my progress.
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I am able to bounce back from setbacks and challenges.
I view failures as opportunities for growth and learning.
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I surround myself with people who support and uplift me.
I am able to maintain boundaries and distance myself from toxic relationships.
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I am true to myself in my interactions with others.
I feel free to express my thoughts, feelings and beliefs without fear of judgment.
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I regularly practice gratitude and acknowledge the positive aspects of my life.
I am appreciative of my own efforts and qualities.
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I feel confident in making decisions for myself.
I am able to rely on myself for validation and approval, rather than seeking it from others.
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I maintain a balanced perspective on my achievements and failures.
I am able to see the bigger picture and not get bogged down by minor setbacks.
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I am committed to continuous learning and self-improvement.
I seek out opportunities for growth and development, both personally and professionally.
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I am able to set and achieve personal goals.
I maintain a balanced life by managing my time and resources effectively.
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I regularly reflect on my experiences and learn from them.
I am open to change and adaptable to new circumstances.
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I spend time alone to connect with my inner self.
I am aware of my values and live in alignment with them.
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