Codependency often exacerbates addiction, it's important for your Recovery to be informed about this subject.
Paradox: The paradox of co-dependence is that while the codependent behaviour seems to be selfless, it is in fact absolutely self-motivated. - Anonymous
Codependency is a behavioral condition where you prioritize the needs and feelings of others over your own.
Symptoms include difficulty setting boundaries, feeling responsible for others' emotions, a strong fear of abandonment and a tendency to sacrifice personal needs for approval.
These symptoms can lead to Emotional Distress, Loss of Identity, Dependency, Toxic Relationships and a variety of other unpleasant feelings and circumstances
Recognizing these signs can be the first step toward healthier, more balanced interactions.
Rate you current status to the various proposals below and write your answers in the text box provided.
I am I prioritizing my needs.
I feel uncomfortable when I think about setting boundaries.
I recognize patterns of behavior that may be codependent.
What are they?
I often seek validation from others.
How does that impact my self-worth?
I find it difficult to say no.
What fears drive this difficulty?
I tend to feel responsible for others' feelings.
How does this affect my life, my recovery?
I am I allowing my relationships to hinder my progress in my life, in my recovery.
In what ways?
I sometimes ignore my own feelings to support others.
What are the consequences?
I seek approval from others.
How does this affect my decision-making?
I am I willing to seek help to break these patterns of codependency.
In what ways?
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