Score:
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Relationship
Repeat: weekly

Critical area to examine and inventory during this phase of Recovery.

"The quality of your life is the quality of your relationships." - Tony Robbins

Reflecting on the statements below you can assess your current feelings and attitudes regarding your relationships with others prior to choosing and activating  your Pathway to Recovery. We will revisit this assessment periodically throughout the process.

Rate your current assessment of your techniques and abilities in dealing with other people.

5
=  Strongly Agree
4
=  Agree
3
=  Sometimes
2
=  Disagree
1
=  Strongly Disagree
Communication

I communicate openly and honestly with others.

I am able to listen actively and empathetically.


Notes:

Trust

I trust others to be reliable and dependable.

I am honest with others and I trust they will keep their promises.

Notes:

Respect

I respect others boundaries and individuality.

I am considerate of others feelings and opinions.

Notes:

Support

I support others goals and aspirations.

I am there for others during difficult times.

Notes:

Equality

I treat others as equals, without one person dominating the relationship.

I share the decision making process with others, with both parties having input.

Notes:

Empathy

I try to understand others perspectives and feelings.

I am compassionate and caring towards others.

Notes:

Conflict Resolution

I am able to resolve conflicts in a healthy and constructive manner.

I address issues without resorting to blame or aggression.

Notes:

Independence

I allow others the space to pursue individual interests and friendships.

I am supportive of others needs for personal time and independence.

Notes:

Healthy Boundaries

I respect others personal space and limits.

I communicate boundaries clearly and respectfully.

Notes:

Affection

I express affection and appreciation towards others regularly.

I am comfortable with physical and emotional intimacy.

Notes:

Forgiveness

Am I able to forgive others and move past mistakes.

I do not hold grudges or carry or extend past grievances.

Notes:

Shared Values

I share similar values and goals with the people in my immediate circle.

I am aligned in my fundamental beliefs and life aspirations with the people in my immediate circle.

Notes:

Fun and Laughter

I have fun with others.

I am able to laugh and enjoy light hearted moments.

Notes:

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