Taking stock of progress and planning the final step to long term sobriety.
Taking stock of progress and planning the final step to long term sobriety.
"It does not matter how slowly you go as long as you do not stop." - Confucius
Congratulations on your journey so far!
Circle back and take stock of your current levels of self esteem & self care, note the positive changes and areas that may need some extra attention.
Re- rate (score) your past attitudes on Relationships and celebrate the new paradigm.
Finally, and there's no way to avoid this for maintaining long term sobriety, it's time to finalize and activate the step by step plan for healing relationships.
Let's back track to "Healing Relationships" and get started.
For this you can use the SMART process or the process you have developed that brought you this far.
All you'll need to get started is honesty, open mindedness and willingness, with these you are well on your way.
I recognize the progress I have made in my sobriety.
List specific accomplishments or milestones.
I feel proud of how I have improved my self-esteem and self-care.
Identify positive changes and their impact on your life.
I notice that my current self-care practices could improve.
Identify areas that need extra attention or effort.
I acknowledge how my past attitudes in relationships have shifted by.
Reflect on changes in mindset or behavior.
I celebrate the new paradigm in my relationships.
Describe ways you have embraced healthier connections.
I am ready to finalize my step-by-step plan for healing relationships.
Identify why this step is essential and what motivates you to act.
I have decided on a method to heal my relationships.
Clarify how you will approach relationship healing.
I trust my honesty, open-mindedness and willingness to guide me.
Reflect on how these traits have supported your journey.
I recognize that slowing down and not stopping has helped me by.
Explain how persistence has contributed to your progress.
I plan to activate my long-term sobriety goals.
Detail specific steps you will take to maintain and strengthen your sobriety.