I have a clear plan to manage any urges I experienced and I followed it today.

Today, I identified and avoided any situations or environments that might lead to temptation or trigger unhealthy habits.

I took steps today to reinforce my commitment to recovery, such as reflecting on my goals or engaging in Recovery oriented activities.

I felt grounded in my recovery practices today and took time for self-care.

Today I remained aware of my actions, thoughts and emotions.

I noticed moments when my behavior didn’t align with my values or goals.

When I recognized a mistake or poor decision, I acknowledged it to myself and or another person.

I made apologies or adjustments if necessary to correct any any harm done today.

I actively used a technique (deep breathing, journaling) to manage any overwhelming feelings today.

I recognized and addressed any stressors that could be potential relapse triggers.

I practiced healthy habits, such as exercise, sufficient sleep and balanced eating, to support my physical well-being.

I stayed mindful of how my body feels and rested when I needed to.

Notes:

I connected with at least one supportive person today, whether by reaching out or being present for them.

I asked for help when needed, seeking out positive support or advice.

Notes:

I saw today as an opportunity to learn and I actively tried to grow through my experiences.

I practiced self-compassion, accepting any imperfections and using them as learning moments.

Notes:

I was honest with myself and others, without exaggeration or avoidance.

I resisted any urge to blame others and focused on my role in situations.

When I faced difficulties today, I found constructive ways to cope.

I stayed committed to my Recovery path, even when challenges arose.

I consciously chose actions and behaviors that align with my Recovery goals.

I avoided impulsive or unhelpful reactions, staying mindful of my intentions.

I forgave myself for any mistakes, trusting that I’m still growing and improving.

I worked on releasing any resentment or frustration with others.

Notes:

I reflected on things I’m grateful for, both in myself and in my life.

I ended my day with a positive mindset, focusing on what went well.

I made sure my environment (work, home) supports my Recovery and feels safe and positive.

I took time to care for my surroundings, keeping them organized and calming.

Notes:

I connected with a sense of purpose today, feeling motivated by my goals or values.

I practiced gratitude or appreciation, taking time to reflect on things I’m thankful for.

I engaged in a spiritual practice (meditation, prayer, time in nature) that helps me feel grounded.

I spent time reflecting on my values and how they guided my actions today.

I embraced forgiveness—toward myself or others—to help me release any emotional weight.