Develop alternative behaviours to prevent relapse.
"Stay away from negative people. They have a problem for every solution." - Albert Einstein
When feeling triggered, it’s helpful to have healthy alternatives to reacting impulsively. Below are a few strategies.
Rate your willingness to commit to the following alternative activities / behaviours to replace consuming.
Remove myself from environments where drugs are being used.
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Reach out for support.
Engage in healthy new routines.
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Avoid, spend as little time as necessary or remove myself from environments where drugs and or alcohol are being abused.
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Focus on Recovery activities.
Connect with support.
Be honest and willing to reach out for help.
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Not isolate.
Ask for help.
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Exercising, such as running, walking, or yoga.
Engaging in sports or physical hobbies.
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Drawing, painting, or crafting.
Playing a musical instrument or singing.
Writing, such as journaling or poetry.
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Practicing mindfulness meditation or deep breathing exercises.
Engaging in relaxation techniques like progressive muscle relaxation.
Taking a warm bath or practicing aromatherapy.
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Attending support group meetings (e.g., NA, AA).
Reaching out to a sponsor, therapist, or trusted friend.
Spending time with supportive family members.
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Pursuing interests such as reading, gardening, or cooking.
Playing video games or board games.
Watching movies or engaging in other forms of entertainment.
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Practicing good nutrition and preparing healthy meals.
Ensuring adequate sleep and rest.
Taking time for personal grooming and hygiene.
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Cleaning or organizing your living space.
Focusing on work or study-related tasks.
Volunteering or helping others.
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Taking up a new hobby or learning a new skill.
Attending workshops or classes.
Reading self-help or educational materials.
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Spending time outdoors, such as hiking or walking in a park.
Gardening or caring for plants.
Visiting natural settings like the beach or mountains.
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