Understand what self-care means to you and its importance in Recovery.
"Loving yourself isn’t vanity; it’s sanity." - Katrina Mayer
Self-care is not a one-time activity but a continuous process of assessing and meeting your own wants and needs. It is essential for Recovery & overall well-being and can improve resilience, productivity and quality of life.
Rate your current feelings and attitudes regarding your willingness to commit to self care disciplines. We will periodically revisit this self assessment.
Prioritizing Recovery.
Following a Recovery / wellness routine with professional support or 12 step recovery.
Nurturing emotional and mental health.
Interacting with support network.
Attention to physical, social, spiritual and practical requirements.
Notes:
Exercise and physical activity.
Eating a balanced, nutritious diet.
Getting adequate sleep.
Regular medical check-ups.
Personal hygiene.
Notes:
Managing stress through relaxation techniques like meditation, yoga or deep breathing.
Journaling to process emotions.
Seeking therapy or counseling.
Engaging in hobbies and activities that bring me joy.
Practicing self-compassion and positive self-talk.
Notes:
Setting boundaries to protect personal time and energy.
Engaging in activities that stimulate the mind.
Taking breaks and avoiding overworking.
Practicing mindfulness and being present in the moment.
Notes:
Engaging in practices that nurture the soul, such as prayer, meditation or spending time in nature.
Reflecting on personal values and my aligning actions with them.
Participating in community or faith-based activities.
Notes:
Budgeting and Planning.
Saving and Investing.
Debt Management.
Spending Wisely.
Notes:
Reading books.
Exploring New Hobbies or Learning Skills.
Journaling or Creative Writing.
Notes:
Maintaining healthy, supportive relationships.
Spending time with loved ones.
Communicating openly and honestly.
Seeking social support when needed.
Notes:
Setting healthy boundaries between work and personal life to prevent burnout.
Seeking professional development opportunities to enhance skills and career growth.
Organizing and prioritizing tasks to maintain a balanced and manageable workload.
Notes:
Setting boundaries between work and personal life.
Ensuring adequate time for rest, leisure, and family.
Taking regular breaks during the workday.
Notes:
Recognizing signs of stress and taking steps to address them.
Practicing relaxation techniques, such as deep breathing, meditation or yoga.
Seeking support from colleagues, supervisors or professional counselors.
Notes:
Keeping the workspace clean and clutter-free.
Pursuing opportunities for growth and learning.
Setting career goals and working towards them.
Notes:
Prioritizing tasks and managing time effectively.
Avoiding over commitment and learning to say no when necessary.
Using tools and techniques to stay organized and efficient.
Notes:
Engaging in work that is meaningful and fulfilling.
Seeking roles and tasks that align with personal strengths and interests.
Communicating openly with supervisors about job satisfaction and potential improvements.
Building positive relationships with colleagues.
Seeking mentorship and offering support to others.
Notes:
Communicating needs and concerns assertively.
Negotiating for fair compensation, benefits, and working conditions.
Seeking accommodations or adjustments when necessary.
Reflecting on daily accomplishments and areas for improvement.
Taking courses or attending workshops in areas of interest.
Reading books, articles, or journals on a variety of topics.
Engaging in creative activities such as writing, drawing, painting, or music.
Exploring new hobbies that challenge your creativity.
Notes:
Engaging in activities that require problem-solving and analytical skills.
Playing strategy games, puzzles, or brain teasers.
Participating in debates or discussions on various topics.
Notes:
Practicing mindfulness to stay present and aware of my thoughts.
Reflecting on your experiences and learning from them.
Keeping a journal to document my thoughts, ideas and progress.
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