Today I have reviewed my "Relapse Prevention Plan" and recommitted to my plan.

I have or will visualize my long-term goals for a sober life and reminded myself of how this vision motivates my daily commitment.

I have a plan in place for situations where I feel tempted to use substances and I am aware of who to call or what steps to take in a moment of crisis.

I am aware of my early warning signs and have reviewed specific steps to manage them if they arise.

I have reflected on my core values and purpose today and reminded myself how they support my recovery journey.

I remind myself daily of my reasons for choosing sobriety, have reviewed my goals and am actively working toward them

I am honest with myself and others about my progress and any struggles.

Today I have healthy coping strategies in place for dealing with stress and emotional triggers and am activating them.

I have created a safe environment by removing all substances and paraphernalia from my home and I avoid people, places and activities associated with substance use.

I prioritize activities that promote my physical, emotional and mental well-being.

I explore new interests that can replace old harmful habits.

Today I am committed to putting my recovery first and am willing to put in the necessary effort.

I am addressing any underlying mental health issues with the help of a professional.

Today I will follow my mental health professionals' prescription and take my medications regularly and responsibly.

I am utilizing my SMART (or other) strategies to manage stress and avoid using substances as a coping mechanism.

I value my commitment to sobriety and recognize its importance for my health & happiness and I am confident in my ability to uphold my boundaries even under pressure.

Today I will refer to my Recovery Goals & Relapse Prevention Plan and honestly asses my progress.

I am clear with others about the importance of my boundaries to protect my sobriety.

I have clearly communicated my boundaries regarding substance use to friends and family and I am able to enforce these boundaries even when faced with pressure or temptation.

I have checked in with my coach / mentor / accountability partner.

I have identified people who support my sobriety and can help me stay accountable.

I have or will attend a recovery group meeting today.

Today I have a structured daily routine that supports my sobriety. I engage in regular activities that keep me focused, connect with supportive people and distance myself from relationships that jeopardize my sobriety.

I am building and maintaining relationships with people who respect and support my sobriety.

I am comfortable saying no to offers of substances or invitations to risky situations.

I have identified hobbies and interests that keep me engaged and away from substance use.

I regularly reflect on my boundaries and their effectiveness.

I am willing to adjust my boundaries as needed to better support my sobriety.

I regularly reflect on my progress and the effectiveness of my strategies.

I am willing to adjust my plans and boundaries as needed to better support my sobriety.

I regularly practice gratitude and focus on the positive aspects of my recovery.

I am recognizing and celebrating my achievements, no matter how small.