My boundaries are clearly defined and communicated to others.

I understand and respect the boundaries of those around me.

I respect my own needs and limits.

I respect the boundaries set by others without trying to push them.

I am able to assertively communicate my boundaries without feeling guilty.

I say no when necessary and stand by my decision.

I maintain my boundaries consistently over time.

I avoid making exceptions that compromise my well-being.

I am aware of what makes me uncomfortable or stressed.

I recognize when my boundaries are being crossed.

I am open to adjusting my boundaries as needed while maintaining my core values.

I adapt to different situations without compromising my essential needs.

I value myself enough to set and maintain healthy boundaries.

I am confident in my right to have and enforce boundaries.

My boundaries contribute to the well-being of both myself and others.

My boundaries are fair and reasonable, considering all parties involved.

I manage my emotions effectively when setting or enforcing boundaries.

I avoid reacting impulsively or aggressively when boundaries are challenged.

I communicate my boundaries calmly and clearly.

I am willing to discuss and negotiate boundaries with others when necessary.

My boundaries support my physical, emotional, and mental well-being.

I am prioritizing my own needs without feeling selfish.

I maintain my autonomy and individuality within relationships.

I am able to pursue my interests and activities without undue influence from others.

I take responsibility for enforcing my own boundaries.

I am willing and able to hold others accountable when they cross my boundaries.

I have a support system that respects and reinforces my boundaries.

I seek help or advice when my boundaries are being challenged.

I regularly assess my boundaries to ensure they still serve my needs.

I am open to changing my boundaries as I grow and evolve.