Reflect on your history, patterns and changes in your drug use.
The statements below allow for self-assessment, gain insights into the underlying causes of your addiction, recognize triggers and identify key moments or factors that have influenced your behavior.
Reflect on and rate your current situation:
I have used various substances in the past.
I currently use one or more substances.
I started using substances at a young age.
The first substance I tried was:
I was motivated to start using substances due to curiosity, peer pressure, or other factors.
I currently use substances on a regular basis.
My usage is daily, weekly, or occasional:
I typically use a significant amount of each substance in one sitting.
The amount I use has increased over time.
I have noticed an increase in the frequency or amount of my substance use over time.
I started noticing this change at a specific point in time.
I use substances both alone and in social settings.
The setting significantly affects how much I use.
I have tried to reduce or quit using a substance before.
My experience with trying to quit or reduce use was challenging/successful.
My experience with trying to quit or reduce use was challenging/successful.
I feel like I need to use more of a substance to achieve the same effect.
I have experienced withdrawal symptoms when trying to cut back or stop using a substance.