On my own I can maintain abstinence for extended periods of time. 

My health does not suffer due to consuming drugs and alcohol.

I use drugs to cope with stress, anxiety or other emotional problems.

My family, friends and colleagues are comfortable with my drug and alcohol consumption levels.

I feel mentally and emotionally stable.

I have achieved my personal and professional goals.

I can identify triggers and have tools to cope with them.

I rarely have cravings to take drugs or drink alcohol.

I have strategies for dealing with stress and negative thoughts & situations.

I have or seek support for my addiction issues.

Recovery from addiction would not benefit me or bring any meaningful, positive or new conditions into my life.

I manage my weight in healthy ways.  

I exercise regularly. 

I get 7-9 hours of sleep each night and feel rested in the morning.  

I seek advice from health care professionals if I have a health concern I cannot solve on my own.  

I do not use or avoid harmful use of drugs (over-the-counter, prescription and illicit). 

I drink alcohol responsibly (i.e. designated sober driver, avoid binge drinking, etc.)  

I protect my skin from sun damage. 

I maintain healthy eating patterns that include fruits and vegetables. 

I stay hydrated and drink water throughout the day. 

I protect myself from STIs and unwanted pregnancy by either abstaining from sexual behaviors or using protection. 

I find healthy ways to cope with stress (e.g. exercise, meditation, social support, self-care activities, etc.)  

I am able to ask for assistance when I need it, either from friends and family, or professionals. 

I accept responsibility for my own actions.

I am able to set priorities. 

I feel good about myself and believe others like me for who I am. 

I am flexible and able to adapt/adjust to life’s changes in a positive way. 

I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, joy, etc.) and manage emotion-related behaviors in a healthy way. 

I maintain a balance of work, friends, family, school and other obligations. 

I do not let my emotions get the better of me. I think before I act. 

I have a healthy relationship with social media. 

I feel safe and comfortable being myself around other people. 

I communication openly, honestly and respectfully. 

I share common interests and values with the people closest to me. 

I make an effort to spend quality time with important people in my life.

I support others goals and aspirations. 

My family looks forward to spending time with me. 

I inspire trust and reliability in my relationships. 

I handle conflicts and disagreements constructively. 

I respect others individuality and personal boundaries. 

I regularly express my love and appreciation to the people closest to me. 

I earn enough to support myself and/or my family. 

I am able to set and stick to a budget each month so I don’t run out of money.  

I know my total amount of debt and interest rates. 

I pay my credit cards and other bills on time.

I have a savings account and save money regularly. 

I know my credit score.

I feel good about my current and future financial situation. 

I check my bank statements/accounts each month.

I have financial plans & goals.

I understand how to build credit and use credit cards wisely. 

I take time to think about what is important in life – who I am, what I value, where I fit in and where I’m going. 

I make time for relaxation during the day. 

I have a belief system in place (religious, agnostic, atheist, spiritual, etc.).

My values guide my decisions and actions. 

I have a sense of purpose in my life. 

I am tolerant and accepting of the view of others. 

I utilize resources to improve my well-being.  

I am active in communities or causes I care about.  

I am able to set, communicate and enforce boundaries. 

I work to create balance and peace within my interpersonal relationships, community and the world. 

I am interested in learning new things. 

I try to keep abreast of current affairs – locally, nationally, and internationally. 

I carefully select movies and television programs. 

I am happy with the amount and variety that I read. 

I make an effort to improve my verbal and written skills. 

I am able to analyze, synthesize, and see more than one side of an issue. 

I seek personal growth by learning new skills and I am open to new ideas.  

I look for ways to use my creative and critical thinking skills. 

I learn about different topics that interest me from books, magazines, newspapers and the internet.

I am eager to learn and I enjoy engaging in intellectual discussions. 

I am satisfied with my social life.  

I am involved in a community or group.  

I maintain a network of supportive friends, family and social contacts.  

I have at least one meaningful relationship in my life. 

I am accepting of the diversity of others (race, ethnicity, religion, gender, ability, sexual orientation, etc.)  

I am able to prioritize my own needs by saying “no” to others’ requests for my time.  

I have someone I can talk to about my feelings and struggles.  

I participate in social activities and enjoy being with people who are different from me. 

I give and take equally in my relationships.  

I plan time with my family and friends.  

I am able to balance work, play, school and other aspects of my life. 

I have a career consistent with my values & goals. 

I earn enough money to meet my needs and provide stability for myself and/or my family. 

I strive to develop good work habits (dependability, initiative, etc.). 

I work effectively with others. 

I have confidence in my job search skill (resume writing, interviewing, cover letters, networking, etc.). 

I have explored different career options. 

I know where to find employment opportunities (job service, online, etc.) 

I manage my time effectively. 

I work at a job that benefits individuals and/or society. 

I spend time outdoors enjoying nature.  

I reduce, reuse and recycle products.  

I try to lessen my environmental impact. 

I walk, bike, use public transportation or carpool when possible. 

I am concerned about impacts on my local, national and world climate. 

I have a space to call my own. 

I keep my immediate environment tidy. 

I feel comfortable in the space I occupy. 

I feel content in my environments (class, home, work, etc.).