Here are five personalized recovery pathways specifically designed for you, depending on your circumstances. Each pathway focuses on different approaches and strategies to support various needs and preferences in the recovery process.
Daily exercises to identify and understand personal triggers, including environments, emotions and social situations.
Tools and exercises to build and reinforce coping strategies, such as mindfulness, distraction techniques, and stress management.
A customizable action plan for immediate steps to take when feeling the urge to use, including contacting support systems and utilizing safe spaces.
Education on the early warning signs of relapse, with self-assessment tools to monitor these signs regularly.
sponsor, therapist, or accountability partner.
Week 1: Identifying and understanding personal triggers and high-risk situations.
Week 2: Building a toolbox of coping strategies and practicing them regularly.
Week 3: Creating and rehearsing an emergency plan for potential relapse situations.
Week 4: Strengthening support system connections and reviewing progress.
Create your own:
Daily guidance on healthy eating habits that support recovery, including meal planning and tips for detoxifying the body.
A personalized exercise plan that incorporates activities such as yoga, walking or strength training to rebuild physical health.
Incorporation of practices like meditation, deep breathing exercises, and tai chi to promote mental and emotional balance.
Tools and resources for exploring spiritual practices, such as mindfulness, prayer, or attending spiritual gatherings.
Introduction to complementary therapies like acupuncture, massage and aromatherapy that can support overall well-being.
Create your own:
Week 1: Establishing a daily routine that includes nutritious meals and physical activity.
Week 2: Practicing mind-body techniques to reduce stress and improve emotional well-being.
Week 3: Exploring spiritual practices that resonate with the individual’s beliefs and values.
Week 4: Integrating alternative therapies to enhance physical and emotional recovery.
Create your own:
Daily CBT exercises designed to challenge and reframe negative thought patterns associated with addiction.
A structured journaling tool to track and analyze thoughts, feelings, and behaviors related to substance use.
Development of detailed plans for responding to specific triggers, including alternative actions and self-soothing techniques.
Tools for daily tracking of mood and thoughts, with feedback on progress and areas for improvement.
Week 1: Identifying and understanding negative thought patterns and their connection to substance use.
Week 2: Practicing cognitive restructuring techniques to challenge harmful beliefs.
Week 3: Implementing positive behavioral changes and reinforcing new habits.
Week 4: Reviewing and refining trigger response plans and tracking progress.
Create your own:
Daily or weekly participation in online or in-person support groups, such as Narcotics Anonymous or other peer support communities.
Pairing with an accountability partner for regular check-ins, encouragement, and mutual support.
Encouragement to get involved in community activities, such as volunteering, which can foster a sense of purpose and belonging.
Tools and resources for repairing relationships damaged by addiction, including communication strategies and family therapy.
Suggestions for sober social activities that promote connection and enjoyment without the presence of substances.
Week 1: Establishing a regular schedule for support group meetings and check-ins with an accountability partner.
Week 2: Reaching out to rebuild relationships and strengthen existing connections.
Week 3: Participating in community activities or volunteering.
Week 4: Engaging in sober social activities and reflecting on the benefits of community involvement.
Create your own:
Daily or weekly art therapy sessions that allow users to express their emotions and experiences through various art forms, such as drawing, painting, or sculpting.
Encouragement to use creative writing as a way to process thoughts and feelings, with prompts focused on recovery themes.
Incorporation of music therapy, dance or movement exercises to explore and express emotions.
Development of personal creative projects, such as a recovery journal, a photo series, or a piece of music that tells the story of the individual’s journey.
Opportunities to share creative works with a supportive community or in a private gallery within the platform, followed by reflective exercises on the creative process.
Create your own:
Week 1: Beginning a daily or weekly creative practice that feels natural and fulfilling.
Week 2: Exploring different forms of creative expression to find what resonates most.
Week 3: Developing a personal creative project that reflects the recovery journey.
s and reflecting on the experience.
Week 4: Sharing creative works with others and reflecting on the experience.